Sports Speed & Footwork 8.2.5

Fitivity offers a comprehensive approach to enhancing athletic performance, particularly in speed enhancement.

This app is designed to effectively improve your speed, footwork, agility, and overall athleticism. Through a series of well-structured workouts, users can anticipate measurable improvements in their speed capabilities. The program incorporates specific drills and exercises aimed at activating fast twitch muscle fibers, essential for achieving faster performance.

The app focuses on various essential components of athletic performance, including:

• Sports agility (including jump rope and agility ladders)
• Starts and acceleration techniques
• Weight resistance strength training and plyometrics
• Footwork drills
• Straightaway and breakaway speed
• Quickness development
• Lateral speed enhancement
• Explosiveness training
• Leg turnover, stride length, and stride power improvement
• 40-yard dash preparation

Moreover, Fitivity incorporates an engaging feature called Fitivity BEATS, which enhances the workout experience through curated music mixes by DJs and motivation from trainers. This feature is designed to keep users energized throughout their workouts.

• Audio guidance provided by a personal digital trainer
• Customized weekly workouts tailored to individual needs
• HD instructional videos available for each workout to facilitate learning of training techniques
• The ability to stream workouts online or download them for offline use

For detailed information regarding user privacy and terms of use, please refer to the Privacy Policy and Terms of Use provided at: Privacy Policy.